For cardio, you don't need to spend hours upon hours on a treadmill

For cardio, you don't need to spend hours upon hours on a treadmill. Try doing just 20 minutes a day at a moderate pace. You can also mix things up quite a bit when it comes to cardio training. Take a kickboxing class or Zumba. Spinning classes or swimming are also great cardio choices to incorporate with your abdominal workout. Your gym probably offers a wide variety of classes to help break up the monotony of cardio training.

Proper nutrition should be your foundation for Thermal transfer ribbon losing stomach fat. A low carbohydrate diet plan may help you lose stomach fat faster, but it should be eased into. All too often, the low carb diet causes people to become miserable because they immediately stop eating carbs. This sabotages progress because it is such a shock to the body. Gradually stop eating sweets, fast food and fried foods and you will see the results come much easier. Don't forget about the plethora of fat loss supplements out there to help give you an extra boost along the way.

Incorporating cardio training and sensible eating habits with your abdominal workout is a three-way attack on stomach fat. With strict adherence to these three rules, six-pack abs will no longer be a fitness fantasy.